When trying to reset your password, you will notice that you are only allowed three Verification Code attempts within a 5 Minute span. The key thing to remember is even though the account seems to be locked afterwards, its not. The only thing that has been locked is the password reset Verification Code attempts. Although it is your account, we have to lock the password reset attempts for security reasons. FollowMyHealth™ takes protecting your medical records/PHI seriously and if there are three reset attempts within a 5 minute span, it will lock any attempts to reset the password until after that 5 minute span has passed.
Let's say you tried to reset your password 3 times and nothing has worked. However, you remember the password or have it written down somewhere, then you can use that password to log in. You won't have to wait 5 minute in a case like this. Once again, only the password reset Verification code email attempts are locked and not the actual account.
What can I do if I have tried this more than 3 times within a 5 minute span?
There are a few options here. One, you can try to recover your password. Maybe you have it written down or you are able to remember it. Two, you can wait the 5 minutes before you try it again.
If you feel you have the correct username but you are not receiving the reset verification code email, follow this link to troubleshoot the issue.